Looking back on the past month it seems that the Universe was asking me to take a close look at an aspect of my life that I try to evade, but is critically important for overall well being. Boundaries. Even in the practice of yoga where yogic philosophy preaches that we are all one, boundaries are essential for personal growth and to cultivate the compassion to be present. Let’s make one thing very clear, boundaries when created in a healthy way are not barriers to connectio

In March we celebrate the Spring Equinox. A time when once again light is more prevalent than darkness. When gifts and beauty once sleeping begin to reawaken. I am not sure about you, but I feel this season in my bones. It is intuitive, beautiful, and bursting with life. I feel the color in my skin and fire in my soul begin to reawaken. I switch from wanting to be alone, to not getting enough of being around others. Listening to stories from the long darkness. For some, the r