Looking back on the past month it seems that the Universe was asking me to take a close look at an aspect of my life that I try to evade,...

In March we celebrate the Spring Equinox. A time when once again light is more prevalent than darkness. When gifts and beauty once...

Over the years, I have been told several times there are two approaches to getting into a pool. Slowly, carefully, testing the waters...

Most of the people I interact with know that I am a yogi. What I seldom share however, is my full yoga story. My friends, this is it; the...