May 15, 2018

Looking back on the past month it seems that the Universe was asking me to take a close look at an aspect of my life that I try to evade, but is critically important for overall well being. Boundaries. Even in the practice of yoga where yogic philosophy preaches that w...

March 3, 2018

In March we celebrate the Spring Equinox. A time when once again light is more prevalent than darkness. When gifts and beauty once sleeping begin to reawaken. I am not sure about you, but I feel this season in my bones. It is intuitive, beautiful, and bursting with lif...

June 1, 2017

Over the years, I have been told several times there are two approaches to getting into a pool. Slowly, carefully, testing the waters inch by inch until fully submerged. Or by simply diving in, letting the experience flood you all at once; fully committed to allowing t...

May 22, 2017

Most of the people I interact with know that I am a yogi. What I seldom share however, is my full yoga story. My friends, this is it; the full yoga story! 

The first time I practiced yoga was in my basement, to a video as cross training during my swim off season. The op...

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Information posted on Heart's Song Yoga LLC's website and affiliated social media resources are recommendations and offerings to deepen an individual's yoga practice. As with any exercise or self-exploration offering, persons participating should consult their medical or relevant support providers before starting a new routine. Information presented does not replace treatment recommendations from medical professionals or treatment providers. At home practices, even well informed come  with their own risks and liabilities. Participants assume their own risk when accessing video guides and instructions. Participants should use their best judgement for what is right for their own bodies when practicing yoga. While the owner and operator of Heart's Song Yoga LLC is a Licensed Social Worker, content presented should not be considered treatment for any mental health concerns. If you are in need of mental health treatment please contact your local community mental health facility. By accessing this site or affiliated sites, participants assume their own risk and will not hold Heart's Song Yoga LLC or its affiliates liable for any injury or damages.